Overview of Mindfulness
Mindfulness is a foundational DBT skill that helps you stay present and aware of your thoughts, emotions, and surroundings. It promotes nonjudgmental observation and effective participation in the present moment.
Explore Mindfulness Skills
States of Mind
Learn about Emotional Mind, Rational Mind, and Wise Mind, and how to access your Wise Mind.
Explore States of Mind →'What' Skills
Discover how to Observe, Describe, and Participate in your experiences to build mindfulness.
Explore 'What' Skills →'How' Skills
Practice Nonjudgmentally, One-Mindfully, and Effectively to strengthen mindfulness.
Explore 'How' Skills →Mindful Practices
Engage in guided exercises to build your mindfulness skills in real-life situations.
Explore Practices →