Overview of Emotion Regulation
Emotion Regulation skills teach you how to understand your emotions, reduce emotional vulnerability, and shift overwhelming emotions to promote well-being and effective decision-making.
Key Takeaway
Emotions provide valuable information, but they don't have to control your actions. Learning to regulate emotions gives you more choices in how you respond to situations.
Explore Emotion Regulation Skills
Understanding Emotions
Learn about the purpose of emotions and how they impact your thoughts and behaviors.
Explore Understanding Emotions →Reducing Emotional Vulnerability
Build resilience and emotional balance with strategies like ABC PLEASE.
Explore Reducing Vulnerability →Changing Emotional Responses
Learn techniques to shift emotions when they feel overwhelming or unhelpful.
Explore Changing Responses →