Overview of Mindful Practices
Mindfulness practices are exercises that help you stay present and aware in the moment. These practices can be guided or integrated into your daily routine to support your DBT journey.
Guided Mindfulness Exercises
Body Scan
Focus on each part of your body, releasing tension and building awareness of physical sensations.
Learn the Body Scan →Deep Breathing
Practice controlled breathing to reduce stress and bring focus to the present moment.
Learn Deep Breathing →5-4-3-2-1 Exercise
Ground yourself by engaging your senses to notice sights, sounds, and other sensations around you.
Learn the 5-4-3-2-1 Exercise →Everyday Mindfulness Practices
Incorporate mindfulness into your daily life with these simple practices:
- Mindful Eating: Pay attention to the taste, texture, and smell of your food.
- Mindful Walking: Notice the sensations in your feet as they touch the ground.
- Single-Tasking: Focus on one task at a time, giving it your full attention.
These small moments of mindfulness can have a big impact on your emotional well-being.