Overview of DBT
Dialectical Behavior Therapy (DBT) is an evidence-based approach to emotional regulation, stress tolerance, mindfulness, and interpersonal effectiveness. It helps you navigate life's challenges with clarity and confidence.
Core Modules
Mindfulness
Learn to observe, describe, and participate in the present moment with nonjudgmental awareness.
Explore Mindfulness →Distress Tolerance
Manage crises and build resilience with skills like Radical Acceptance and Self-Soothe.
Explore Distress Tolerance →Emotion Regulation
Understand your emotions and use strategies to maintain emotional balance.
Explore Emotion Regulation →Interpersonal Skills
Build healthy relationships with effective communication and conflict management skills.
Explore Interpersonal Skills →Additional Resources
DBT offers tools for both beginners and advanced practitioners. Check out our tools and worksheets to deepen your practice.
Explore Tools & Worksheets